The Sacred Pause

Astra has spent decades studying movement and the nervous system, she will show you how connection with your body is the most accessible and bountiful framework for creating positive change.

She also knows women are not just small men;-) Astra weaves movement explorations for individual growth that are supported by the way women's social nervous system operate. She crafts individual learning that can only happen in groups.

Participants can enjoy: gentle Awareness Through Movement lessons, movement explorations to access to specific states of the nervous system, guided meditation, and time to celebrate!

Experience what it is like to really be in your body ( and like it).
A renewed sense of direction ands determination for the next phase of your life.
Connection with a circle of women on a similar path holding a vision for a wonderful future.
Deep renewal, inspiration and laughter.

Astra Coyle, GCFP, somatic guide and educator, has supported students of all ages for over 20 years in connecting to their bodies to live with greater vitality, and wholeness.

She is an expert in her field; having studied with leading neuroscientists and researchers, specializing in the women's brain and and nervous systems. Her TedX Talk " Your Body Can Change Your Mind" has been view over 18,000 times, helping people understand how accessible change can be.

"Oh my gosh, let me start by saying a big THANK YOU! I've always loved all of the sessions I've done with you, both as part of a class and one-on-one, but these classes with a select few women have been truly magical. During each one I've come to some big realizations about where I am in life right now - where I may be stuck and holding on vs. where I can let go and relax into what life is showing me. I always feel more myself - my best self - during and after your classes! My body feels more limber, I feel like I'm dancing through life, and I feel more connected to myself, nature, and other humans.

Thank you for that!" - W. Brasington/ student

The Sacred Pause:
A New Year’s Retreat
for women

Experience Yourself in a Whole New Way: discover what is waiting

January 2–4, 2026, Mt. Mitchell Eco Lodge

Are you...

in transition in your life.

feeling dissatisfied with the status quo.

wanting more for yourself, your family and community.

want to step away from your busy routine.

seeking deep rest and renewal

You may not fully see it, or know where you are going, but you know there is something better.

You’ll also enjoy time in nature, group conversations, cozy fires, nourishing meals, and dancing.

Time in Nature – the greatest grounding there is to restore us.

Nourishing Meals – cooked by a local chef with locally sourced food and seasonal ingredients.

Dancing– we will celebrate and move our bodies.

You are being called to something better.

Join the sisterhood.

Experience what it is like to really be in your body ( and like it).

A renewed sense of direction ands determination for the next phase of your life.

Connection with a circle of women on a similar path holding a vision for a wonderful future.

Deep renewal, inspiration and laughter.

Astra Coyle, GCFP, somatic guide and educator, has supported students of all ages for over 20 years in connecting to their bodies to live with greater vitality, and wholeness.

She is an expert in her field; having studied with leading neuroscientists and researchers, specializing in the women's brain and and nervous systems. Her TedX Talk " Your Body Can Change Your Mind" has been view over 18,000 times, helping people understand how accessible change can be.

The Sacred Pause: A New Year’s Retreat for women

Experience Yourself in a Whole New Way: discover what is waiting

January 2–4, 2026, Mt. Mitchell Eco Lodge

Are you...

in transition in your life.

feeling dissatisfied with the status quo.

wanting more for yourself, your family and community.

want to step away from your busy routine.

seeking deep rest and renewal

You may not fully see it, or know where you are going, but you know there is something better.

You’ll also enjoy time in nature, group conversations, cozy fires, nourishing meals, and dancing.

Time in Nature – the greatest grounding there is to restore us.

Nourishing Meals – cooked by a local chef with locally sourced food and seasonal ingredients.

Dancing– we will celebrate and move our bodies.

You are being called to something better.

Join the sisterhood.

Experience what it is like to really be in your body ( and like it).

A renewed sense of direction ands determination for the next phase of your life.

Connection with a circle of women on a similar path holding a vision for a wonderful future.

Deep renewal, inspiration and laughter.

Astra Coyle, GCFP, somatic guide and educator, has supported students of all ages for over 20 years in connecting to their bodies to live with greater vitality, and wholeness.

She is an expert in her field; having studied with leading neuroscientists and researchers, specializing in the women's brain and and nervous systems. Her TedX Talk " Your Body Can Change Your Mind" has been view over 18,000 times, helping people understand how accessible change can be.

The Sacred Pause:
A New Year’s Retreat
for women