Grow Your Skills with  Body, Heart & Mind. Experience change. Improve your life.
The invitation:Â
There is a lot of change happening - structures dissolving. In times like this, many of us tighten our grip.
But what if breakdowns could lead to breakthroughs?Â
Join Astra and a small, supportive community to learn how to befriend change. You will learn with your body and nervous system how to heal, decipher what is no longer necessary, compost what is no longer serving you, make space for new parts of you to come forth and grow. Get clear on your boundaries and no thank yous. Bolster and support the necessary structures that help you grow.
In each class you will be verbally guided through a series of gentle functional movements, learning, and exploration that will lead to new insights and skills.
This Course Provides the Tools & Support to Move Out of Overwhelm and Reclaim Your Power
When you learn how to tap into your innate biology, and tune into your nervous system you get clear on what you want and what you enjoy.
                     As a result:
                    * Your boundaries get clearer.
                    * You know your options.
           * You find your agency.
                  * You become unflappable.
Working with your body and nervous system, you learn how to be part of every equation, reduce stress and reestablish trust in yourself.
Your life gets simpler.Â
Are you ready to get off of the hamster wheel without giving up your independence, drive, and passion?
