ASTRA COYLE RESERVE YOUR SPOT  SUMMER BLAST 2026 Movement
is Ancient.
Every living being's
first language.
Your first language. Movement as Medicine July 25, 2026 · 10am – 1pm · 3 hours Live & in person · Yancey / Mitchell County NC · Location TBD All bodies welcome · No experience needed RESERVE MY SPOT → Sliding scale $35 – $75 · Space is limited WHY WE MOVE Power within,
not power over. Your body shows the way to your power, your agency, your north star. This is not power over anyone. This is power with — showing up in your fullness, whatever that looks like for you. We don't need to play small to be good. This is how we re-member our bodies and decolonize ourselves. Stop watching other people live on social media. Do what AI can't do. Come into your body. This is how we build a life of meaning and integrity. By being deeply aware of our body. WHAT TO EXPECT Three hours of guided
somatic movement Three hours of guided somatic movement — combining Awareness Through Movement, gentle verbally guided exploration lying down and standing. And movement gesture — where you'll be drawn out of your head and back into your body to feel your agency. Whatever you carry: grief, joy, tension — you will learn how small subtle movements can shift you, your mind and mood in ways that words alone never could. 3 HOURS OF GUIDED MOVEMENT 0 EXPERIENCE REQUIRED ∞ PERMISSION TO BE EXACTLY AS YOU ARE YOU'LL LEAVE FEELING Something quietly shifts Lighter than when you walked in More yourself, truer to your nature Connected to community, grounded in your body Anchored to your north star THIS IS FOR YOU IF… Is this your moment? You're carrying something you can't name or shake loose of. No matter how you try to shift, certain things keep repeating. You're tired of being in your head. You've been craving the feeling of freedom. You want to be home in your body. You want to quiet the voices in your head that say you're not enough — not yet. Try harder. YOUR INVESTMENT Reserve your spot $35 – $75 Sliding scale so this work is accessible to all bodies and all budgets. Pay what honors your current reality. ✓3 hours of guided somatic movement with Astra ✓Awareness Through Movement + somatic dance ✓Safe, embodied community circle ✓No mirrors · No choreography · No experience needed ✓July 25 · 10am–1pm · Yancey / Mitchell County NC CHOOSE YOUR RATE — PAY WHAT HONORS YOUR REALITY $35 · COMMUNITY RATE → $55 · STANDARD RATE → $75 · FULL RATE → Space is limited · Your body is ready YOUR GUIDE  Astra Coyle SOMATIC EDUCATOR · GUILD CERTIFIED FELDENKRAIS PRACTITIONER Astra has spent 2 decades guiding people back into their bodies — through somatic movement, Feldenkrais Method, and dance. Her work is rooted in the belief that the body holds profound intelligence, and that movement is one of the most direct paths to healing, clarity, aliveness and deep connection. She creates spaces that are safe enough to fall apart and wise enough to come back together. ASTRA COYLE © 2026 · astracoyle.com · Yancey County, NC