“I’ve found that the following somatic guide and movement lessons are the perfect place to start moving beyond just surviving. I know from experience that the tools provided here work. I use them and teach them to my clients. We use this information to calm ourselves, take a step back. The calming effect on the nervous system allows us to forget our double-consciousness for a moment and remember who we truly are. We are not imposters - we belong.”
In love and peace,
A. Titus, JD, MSW
"Over the last 28 years, I have been building my knowledge, skill and expertise around how to support people as they make changes and transitions in their professional and personal lives.
After doing a deeper dive into Neuroscience, I recognised that I had a gap in my knowledge, skills and understanding around how to equip clients to access greater wisdom from their bodies to help shift their experience and move into a clearer sense of self.
For two years I had been reading various somatic based books and accessing talks to support me as a coach. I kept struggling with ways to piece everything together. Then I was fortunate enough to meet Astra!
Meeting with Astra has helped me to have a substantial shift in my understanding and growth in developing as a Coach Facilitator.
Astra had the skills, knowledge, intuition and insight to help me fill in the gaps and she has helped me find some of those missing pieces of the jigsaw that enable me to see the bigger picture and better serve my clients. “
Sally Beyer - Trainer & Coach, CNTC, MCIPD, DipCG
