We are at a turning point in the year when day and night are about equal.What can be easily seen...

“Thanks to impermanence, everything is possible.”  - Thich Nhat Hanh This is a seed of a moment.Change is in the...

https://youtu.be/sIsRME2vQ8U Identity based habits work and lead to long term change.  Goal setting alone does not.   Your current behavior is...

A student of mine, who I have had the pleasure of working with for over 10 years, recently came to...

an ode to Jay Z Happy New Year’s Day 2022! Thank you for being here.As we turn the page on another year,...

"You need power only when you want to do something harmful, otherwise love is enough to get everything done." ~...

At its best a large family gathering is fun, full of laughter and connection. If it is going to be challenging,...

Part One...  Let’s talk relationships, family, friends and ‘the holidays” and the nervous system. Over the next few weeks many of...

I recently read that quote in an interview in The New Yorker with Brene Brown.Have you ever noticed that sometimes...

Is it possible to seek change and growth and accept ourselves as we are?  Over the past week, I took...

If I was lucky enough to meet you in person and ask you tell me about yourself, what stories would you...

🍎   My youngest child read 15 novels, in addition to school, as part of a national book competition this year....

Having spent the last year in the cocoon of our home, moving through smaller spaces with fewer people around us,...

Last week I was talking about learning how to regulate your nervous system at any given moment. While it is...

Spring is well under way here where I live. The ground is warming. The crocuses are up...and  sometimes when this starts...

I live in a river valley, at 3000 feet at the foot of The Black Mountains in Western North Carolina. The...

Love is so pure, so simple, so elemental. How can we grow more? The simplest and most exquisite act of love is...

How’s it going where you are? Here in the mountains - it’s been an action-packed couple of weeks. Some good...

Did you ever stop to wonder how you came to think the things you think? Believe your beliefs? Or value...