This year, just after cutting down our Christmas tree and placing it in the stand, I started to have a clear allergic reaction. 🤪I was so bummed. I looked online – people suggested hosing it down.Why use a hose when you have a beautiful river? We washed our tree in the water, clearing it of allergens.🙌🏽It worked!
Wouldn’t it be great if you could learn how to
wash your Body, Mind and Heart
of the 2020 gunk?
YOU CAN ❤️
Join me this Sunday for a small group workshop. We will explore how moving your body can help you move on from your past experiences. Learn how to take what is good and shake free of the stuff that drains your energy, depletes you, holds you back, and keeps you small. When you do this, not only will you discover the good stuff that already exists within you, but you will also make room for more to grow. 💪🏽
It is easier than you think. I will teach about the life cycle of emotions and their relationship to the bodymind. This will not be scary stuff – this will be pleasurable movement.It does NOT have to be a conscious process where you mine the depths for stories. It truly can be as simple as moving with attention and awareness. I promise.
What you will learn:
- how stress lands in the body + a way to move it out of your body.
- movements that quiet and restore your bodymind
- movements that grow the good you want to feel.
What you will need:
- a flat place to lie down
- a space to walk in (can be small)
- a computer/phone with a camera
- a free zoom account
- something to write in and with
We will explore a slow quiet turning inward, mixed with bigger more physical movements. Being able to get up and down from the floor (with a chair is fine) + an ability to walk are needed for this workshop.
Please email me @ astracoyle@gmail.com to reserve your space. You will receive a registration confirmation email and a link for making electronic payment. If you don’t hear from me, the workshop is full.
THANK YOU FOR BEING A WONDERFUL PART OF MY 2020. I am so grateful. Let’s end on a good note.
