You want to grow and evolve.
I help you do it with ease.
Hi - I’m Astra , a Somatic Educator, Teacher and Optimist.
I am not just an optimist by nature, it is owed to what I have studied in neurobiology, what I witnessed and facilitated with nervous system work. Humans have an amazing ability to change, adapt and grow... they just need some information and support along the way.
I am dedicated to helping you achieve the change you’re after whether it is focused on you as an individual or you have your aim set on creating a better society for all.
We know our minds can influence our bodies, but life experience and current research in neuroscience have proven that our bodies can re-wire our brains and build capacity in our nervous systems - creating all new habits, patterns and connections.
From personal evolution to inter-generational trauma, the common denominator in all personal growth is the nervous system, body and brain.
“Astra is one of the most passionate, inspired complementary health professionals I have ever met. She is utterly present in her demeanor, thinks outside the box, and inspires positive results in even the toughest of cases.”
~ Katey Schultz, Author
Watch my TEDx Talk
I explain the fastest and most direct route for developing awareness and changing habits - working with the relationship between Your Body, Nervous System and Brain.
Your Body Can Change Your Mind!
With 20+ experience years in Somatic Education and Facilitation, I can assist you in shifting your old ways into new ones, ending the past’s grip on your life so that you are free to change and build the life and world you desire!
